And for an extra boost of protein, a scoop of protein powder is a worthwhile addition. Simply blitz together with milk (dairy or otherwise) and you’re good to go. And as peanut butter is enriched with protein and ‘good’ fats, combining the two is a real powerhouse - and they taste delicious too! The high concentration of potassium, magnesium and carbohydrates provides a great nutritional boost to help your muscles repair. Whilst many people don’t associate liquids with being filling, a decent shake is quite the opposite! Able to satisfy you just as much as a solid meal, a banana and peanut butter shake is a great way of quickly getting nutrients back into your body after a workout.Īfter all, bananas are a guaranteed post-workout winner. Or if you’ve got a sweet tooth, you could even sprinkle it with a little powdered cinnamon and nutmeg!Īnd if you’re still not convinced, did you know that cottage cheese has been proven to help women lose weight ? Cottage cheese is starting to sound a lot more interesting, right? If eating plain cottage cheese doesn’t fill you with excitement, we don’t blame you! Luckily, there’s plenty of other healthy foods you can have alongside.įor one, spoon it up with celery or carrot sticks, for a quick post-workout snack. If you’re trying to lose weight, you might freak out at the mention of cheese.īut certain cheeses aren’t as bad as most people think - and cottage cheese is one of them! Super high in protein, cottage cheese also contains a high volume of leucine (an amino acid able to speed-up muscle growth and repair, by boosting protein synthesis). So whether you’re whipping them up hard-boiled, or poaching them on whole grain toast, eggs are a brilliant way to promote recovery and muscle health, whilst not stressing about gaining weight. Whole eggs have been found to encourage more protein synthesis post-workout than consuming egg whites alone - even if the protein content is exactly the same! And, what’s more, yolks have the necessary nutrients to aid muscle repair and recovery. But whilst many fitness fanatics skip the yolk - thinking only the whites are a good, regenerative snack - they’d be wrong. Eggs (both the white and the yolk!)Įnriched with protein, it’s no secret how nutritious eggs can be. Even better: these 6 foods will help you refuel, whilst supporting weight loss. If you’re looking for a countdown of the best foods to eat after a workout, we’ve got you covered. We’ve all been there! And indulging in a little junk food is fine, every now and then.īut if you want to stay in shape, or reach your weight loss goal, then you need to pay attention to what you eat after a workout.Īfter all, you could be hitting the gym every single day, and burning a huge load of calories, but if you’re not fuelling your body the right way after a workout, then you’re really missing a trick.Ī healthy diet is not only essential to help your body repair and recover faster, but eating right will help make you ready to hit the gym again - without a rest day in between! Ever had a super intense post-gym craving for sugar? Or wanted to reward yourself with a burger and fries?
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